5 Reasons to Relax more

Stress is the number one killer in the world today.

The American Psychological Association, states that chronic stress plays a role in six primary causes of death:

Our lives seem to be running at a faster pace than ever before.

So it is vital that we take measures to get our stress levels under control with daily relaxation exercises.

We need to relax more on a daily basis because:

1. It improves our physical health

2. It improves our mental health

3. It improves our memory

4. It helps us feel better

5. It helps us make better decisions